Sims 4 how to butt bigger1/29/2024 ( Cough, cough: 10,000 steps a day is a myth. Luckily, you don’t have to do anything particularly excessive in order to do so. The point is: It's important to mindfully move in order to activate your glutes and reap even more benefits of walking. “If you don’t do this, you might feel pain in your lower back, hips, or knees,” says Sims. “Your glutes allow the upper and lower extremities to function properly.” She points to the example of running: To have proper form, it’s important to tuck your pelvis forward (or, as she likes to say, “take your butt with you”). “This puts a lot of stress on the knees, hips, and lower back,” says Peloton instructor Jess Sims, who notes that your glutes are often considered part of your core. If your glutes aren't strong enough, the surrounding muscles have to step in to compensate. “They support your lower back, especially when you’re lifting or keeping your pelvis and core stabilized.” “As one of the biggest muscles in your body, you want to keep your glutes strong in order to keep your overall body in alignment,” says Rebecca Louise, a mindset and fitness coach and author of It Takes Grit. Rebecca Louise, mindset and fitness coach and author of It Takes Grit.Jess Sims, fitness expert and Peloton instructor.Danny Saltos, Los Angeles-based certified personal trainer.
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